O Que Não Faz de Ti Um Budista
Autor: Dzongsar Jamyang Khyentse
Editora: Lua de Papel / Padmakara (2020)
Ano: 2009
A Alegria de Viver. Revelar o Segredo e a Ciência da Felicidade
Autor: Yongey Mingyur Rinpoche
Editora: Temas e Debates
Ano: 2010
Cutting Through Spiritual Materialism
Autor: Chogyam Trungpa
Editora: Shambhala Classics
Ano: 2002
New Collection
Daily meditation made a difference
After about 3 months of regular classes I created a daily meditation practice, which I could do at home. I started with 15 minutes of meditation in the morning and now I do a little bit more if my work/family schedule allows. My family and colleagues make comments about how they see the change in me since I began meditating as they find me more relaxed, calm, patient and tolerant.
When issues and disagreements arise, which they do, it doesn’t need to be an argument anymore. I now have the space and wisdom to respond to the challenge, rather than react and become defensive. Dharma has allowed me to realise that I can acknowledge and let go of things that are keeping me stuck. This has helped me let go of the idea that life just happens to me and allowed me to become a more conscious creator in my life.